These wonderful greens are an excellent source of powerful "super foods" and a major source of protein other than meat. They also contain selenium and vitamin E, which together act as antioxidants to protect your cells from damage from potentially carcinogenic free radicals, as well as vitamins A, E and D, folate and other B vitamins. minerals such as calcium, copper, iron, magnesium, potassium, phosphorus and zinc. Also known as a rich source of lecithin (which helps break down fatty acids into an easily digestible form and balance cholesterol by absorbing "bad cholesterol" and preventing its absorption, neutralizing toxins and purifying the lymphatic system) , sunflower sprouts are abundant Chlorophyll for the healthy functions of the body, including repair and revitalization of tissues, reduction of inflammation, blood accumulation, activation of enzymes and constitutes a natural deodorant of the body.