Pea greens, also known as pea shoots, are a rich source of Iron, Protein, Thiamin, Riboflavin, Niacin, Potassium, Phosphorous, and an excellent source of Fiber and Complex Carbohydrates. Their high protein content is of great significance. It is a valuable indicator of the enhanced nutritional values of a food when sprouted, having a reduced amount of carbohydrates, which facilitates absorption of atmospheric Nitrogen and reforming into amino acids during digestion. This makes Pea Greens one of the most easily digestible of all Proteins available in foods. Pea Greens have more than seven times the amount of Vitamin C than Blueberries. They are also low in Sodium and Saturated Fats and are an excellent way to strengthen the kidneys and prostate. In addition, they work well in the cancer prevention category of nutrients.