These little favorites are an excellent source of Protein (approximately 7 g in 1 cup) supporting healthy muscles, cells, nails, hair and skin while providing you with energy. Low in Sodium, sprouted lentil contains iron which aids in transporting oxygen throughout your blood to your internal organs for healthy function. Lentils also are a good source of Potassium which helps regulate a healthy blood pressure level and helps protect you against heart disease. Making a delicious healthy Lentil soup is an excellent way to finish an extended Fast.